About the Recipe

I’m excited to share a recipe that brings together comfort and health in a truly delicious way: Healthy Low-Calorie Stromboli. This dish takes the classic Stromboli and gives it a nutritious makeover, creating a lighter version that still packs a punch of flavor.

But it’s not just about a healthier twist—this Stromboli offers all the savory satisfaction of the original while keeping things on the lighter side. By focusing on carefully chosen ingredients and balanced portions, you get a meal that’s both hearty and satisfying without overloading on calories.

Whether you’re planning a family dinner or looking for a tasty meal prep option, this Healthy Low-Calorie Stromboli is a fantastic choice. It’s perfect for those who want to enjoy a classic favorite with a healthier edge. Enjoy every flavorful, guilt-free slice!

Ingredients: 

For the Stromboli:

• 1 sourdough pizza crust
• 1 cup pizza sauce (of choice)
• 1/2 cup Swiss cheese, shredded or sliced
• 1/2 cup Muenster cheese, shredded or sliced
• deli meats of choice (e.g., salami, pepperoni, turkey, ham), sliced 
• 1/2 red onion, thinly sliced
• 1/2 sweet onion, thinly sliced

For the Garlic Butter:

• 2 tablespoons butter, melted
• 1/2 teaspoon garlic powder

Instructions:

1. Prepare the Onions:

   • Slice the red onion and sweet onion.
   • Toast the slices in a pan over medium heat for about 3 minutes, until softened and slightly caramelized.

2. Assemble the Stromboli:

   • Preheat your oven to 400°F (200°C).
   • Spread pizza sauce evenly over one side of each piece of sourdough pizza crust.
   • On one piece of crust, layer the deli meats and shredded Swiss and Muenster cheeses on top of the sauce.
   • Scatter the toasted onions over the meats and cheese.
   • Place the second piece of crust on top, sauce-side down, to create a sandwich

3. Bake:

   • Place the assembled Stromboli on a baking sheet.
   • Bake in the preheated oven for 15 minutes, or until the cheese is melted and the crust is golden brown and crispy.

4. Serve:

   • Slice in half and enjoy!

For a visual guide to making these tasty Stromboli, check out the YouTube video below where I demonstrate the entire process step-by-step.