Looking for a delicious and refreshing beverage that’s also good for you? Try this healthy grapefruit mocktail! Made with freshly squeezed grapefruit and lime juice, a touch of date sugar, and a hint of maple syrup, this mocktail is perfectly balanced with a splash of sparkling water for a fizzy finish.

Benefits of Mocktails Over Cocktails:

Choosing mocktails over traditional cocktails offers numerous benefits. Mocktails are alcohol-free, reducing the risk of dehydration and avoiding the negative effects of alcohol on your health. They are also typically lower in calories and sugar, especially when you use natural sweeteners like date sugar and maple syrup. Plus, mocktails can be just as flavorful and satisfying as their alcoholic counterparts, making them a great choice for social occasions or a refreshing treat. Enjoy the vibrant flavors of this grapefruit mocktail while staying healthy and hydrated!

Ingredients:

• 1 grapefruit (4 ounces juiced)
• 1 lime (2 ounces juiced)
• 2 teaspoons date sugar
• 2 ounces maple syrup
• Sparkling water (to top off)

Instructions:

1. Juice the Fruits: Cut the grapefruit in half and juice to yield 4 ounces of grapefruit juice. Cut the lime in half and juice to get 2 ounces of lime juice.

2. Combine Ingredients: In a mixing jug, combine the grapefruit juice, lime juice, 2 ounces of maple syrup, and 2 teaspoons of date sugar. Stir well to ensure the date sugar and maple syrup are fully dissolved.

3. Prepare the Glasses: Fill 2 glasses with ice.

4. Pour the Juice: Divide the juice mixture evenly between the two glasses.

5. Add Sparkling Water: Top each glass with sparkling water, adjusting the amount to your taste preference.

6. Garnish and Serve: Garnish with slices of lime or grapefruit, and serve immediately. Enjoy your refreshing and healthy grapefruit mocktail!

   For a visual guide to making this tasty mocktail, check out the YouTube video below where I demonstrate the entire process step-by-step.